Nutritious Choices Learning Path

Park with Path Signs

Welcome to the Nutritious Choices Learning Paths

Did you just experience one of United Way's NCL Paths? These paths were built by the 2021 Emerging Leaders UNITED group. These interactive paths encourage children and families across the Greater Capital Region to build healthy eating and active living habits while learning about the importance of accessible, affordable nutrition. 

Explore the tabs above for recipes, community resources, and events to help continue your healthy journey beyond the trail.

Visit a Path

Special Thanks

Artist Cara Hanley, AJ Signs, City of Albany Parks and Recreation Department, City of Hudson Mayor's Office, and the 2020 Emerging Leaders UNITED Leadership Committee; Annie Berdar, Kate Bender, and Gershom Keith.

Supported by

Deloitte Logo

Black Lives Matter Park Installation

Henry Hudson Riverside Park Installation 

Community ResourcesTrail Stencil

To get you started, here are just a few ways to access healthy foods and promote healthy habits across the Capital Region; you can also find food pantries and community gardens by clicking on your county below.

Quick healthy recipes for you to try at home!

Bananas

Banana and Strawberry Parfait

Ingredients 

1 banana (sliced)

4 strawberries (sliced)

1 cup yogurt (any flavor)

2 tablespoon granola 

1 tablespoon of chia seeds 

Directions

Slice bananas and strawberries into bite-sized pieces. In small bowl, add 1/2 cup of yogurt and half of each ingredient then mix. Add the remaining yogurt and combine it with the rest of the ingredients.

Have fun with this recipe! Mix and match using different types of fruits and yogurt! 

Banana Toast

Ingredients

1 banana

2 slices whole grain bread

1 tablespoon peanut butter

1/2 teaspoon cinnamon

1 tbsp olive oil (or coconut oil)

Directions

Smear the peanut butter on both slices of bread. Cut banana into small slices and layer them on one slice of bread. Sprinkle cinnamon over the layered bananas and put the other slice on bread, peanut butter side down. 

Add oil to pan and heat on medium. Fry the sandwich on both sides for 2-3 minutes until nice and brown. Remove from heat, cut in half, serve and enjoy!

Watermelon

Watermelon Salad

Ingredients

3 cups watermelon (cubed or balled)

1 1/2 cups sliced cucumber (remove seed)

2 tablespoons mint (thinly sliced)

1/3 cup crumbled feta cheese

3 tablespoons olive oil

1 tablespoon lime juice

pinch of salt and pepper to taste

Directions

In a large bowl, add the watermelon, cucumber and mint. To make the dressing, whisk together in a small bowl, the olive oil, lime juice and salt and pepper. Drizzle the dressing over the melon and mint mixture and toss to coat. Place in a serving bowl then sprinkle with feta.

Watermelon & Strawberry Smoothie

Ingredients

2 cups frozen strawberries

1 cup chopped watermelon

1 cup low-fat plain yogurt

2 teaspoons honey (optional)

1 lime

Directions

In a blender, combine strawberries, watermelon, yogurt, honey (optional) and lime juice. Puree until smooth. Pour into a cup and enjoy! Garnish with a small watermelon slice.

How to Garden

How to Garden

How to Garden

How to Garden

How to Garden

How to Garden

How to Garden

How to Garden

How to Garden

How to Garden

How to Garden

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Download Healthy Habits as a PDF

Healthy Habits

Healthy Habits

Healthy Habits

Healthy Habits

Healthy Habits

Healthy Habits

Healthy Habits